Please try & preregister for class as this holds your spot & prepares the teacher.

 

• You can sign up & pay online or at arrival

• Fill out the waiver on-line

• Arrive early (at least 10 min)

• Remove your shoes at the front

• Avoid perfume or scented lotions

• Plan to stay for the entire class

• Doors will be locked at start of class

• Turn your phone ringer off

• Leave your phone outside the room

• Wear comfortable clothing

• Bring water, a mat, & anything you want for practice

• Be aware of your space

• Tell your teacher about any injuries

• Minimize conversation

• Be present & listen to your body