Our
Classes

In addition to yoga, we offer classes in a wide range of practices with physical and spiritual benefits. These can complement your yoga practice or introduce you to something entirely new.

Hatha
Physical Yoga poses, concentration, & breathing
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Restorative
Supportive, Relaxing, & Releasing
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Yin
Yin Yoga brings us deep into the connective tissue or fascia improving...
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Hatha and Meditation
Infuses a gentle Hatha class along with a 15-20 minute meditation at t...
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Vinyasa
Connecting breath & poses together in a flowing movement building heat...
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Gentle Hatha Flow
A more easy flowing class. Offering more floor poses and arm movement
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Beginners
New or returning & wanting to learn the poses in a more guided way thi...
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Yin/Yang
Half of the class is holding poses (Yin) and then half is more active...
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Gentle Hatha
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Core
Fusing Core & Yoga poses together focusing on the back & core
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Vinyasa Strength
Move & Strengthen
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1.5hr Crystal Sound Bowl Meditation
Sound Meditation is normally done with support of props to allow relax...
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Woman's Circle
Community
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Reiki
60 Min Treatment
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