Our
Classes

In addition to yoga, we offer classes in a wide range of practices with physical and spiritual benefits. These can complement your yoga practice or introduce you to something entirely new.

Hatha
Physical Yoga poses, concentration, & breathing
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Restorative
Supportive, Relaxing, & Releasing
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Yin
Yin Yoga brings us deep into the connective tissue or fascia improving joint mobility
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Hatha and Meditation
Infuses a gentle Hatha class along with a 15-20 minute meditation at the end of the class
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Vinyasa
Connecting breath & poses together in a flowing movement building heat in the body
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Hatha Slow Flow
An easy flowing class. Offering more floor poses and arm movement.
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Beginners
New or returning & wanting to learn the poses in a more guided way this is a great way to start!
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Yin/Yang
Half of the class is holding poses (Yin) and then half is more active (Yang)
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Gentle Flow
A relaxed flow with a therapeutic pace
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Gentle Hatha
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Core
Fusing Core & Yoga poses together focusing on the back & core
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1.5hr Crystal Sound Bowl Meditation
Sound Meditation is normally done with support of props to allow relaxation as we take in the sound
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Woman's Circle
Community
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Baby & You Yoga 4 Week Package
Come in and enjoy class with your baby. Great for babies that our not yet crawling so you can relax
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Starts Feb 4
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Reiki
60 Min Treatment
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Reiki Circles
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Restorative Sound Bath
Relax
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Vision Board
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