Our
Classes

Supportive, Relaxing, & Releasing

Infuses a gentle Hatha class along with a 15-20 minute meditation at the end of the class

An easy flowing class. Offering more floor poses and arm movement.

Half of the class is holding poses (Yin) and then half is more active (Yang)

A dynamic and empowering practice that blends breath, movement, & intention.

Sound Meditation is normally done with support of props to allow relaxation as we take in the sound

Come in and enjoy class with your baby. Great for babies that our not yet crawling so you can relax

60 Min Treatment

Relax