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Our
Classes

In addition to yoga, we offer classes in a wide range of practices with physical and spiritual benefits. These can complement your yoga practice or introduce you to something entirely new.

  • Physical Yoga poses, concentration, & breathing

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  • Supportive, Relaxing, & Releasing

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  • Yin Yoga brings us deep into the connective tissue or fascia improving...

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  • Infuses a gentle Hatha class along with a 15-20 minute meditation at t...

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  • Connecting breath & poses together in a flowing movement building heat...

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  • A more easy flowing class. Offering more floor poses and arm movement

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  • New or returning & wanting to learn the poses in a more guided way thi...

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  • Half of the class is holding poses (Yin) and then half is more active...

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  • A relaxed flow with a therapeutic pace

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  • Fusing Core & Yoga poses together focusing on the back & core

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  • We take our poses over to the wall to enjoy a different take on Yin wh...

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  • Move & Strengthen

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  • Sound Meditation is normally done with support of props to allow relax...

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  • Community

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  • Breathing with focused attention in the present moment without judgeme...

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  • Physical Yoga poses, concentration, & breathing

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  • 60 Min Treatment

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Class Schedule


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