Hatha and Meditation
Infuses a gentle Hatha class along with a 15-20 minute meditation at the end of the class.
- 1 hr1 hour
- 18 Canadian dollars$18
- Shakti Yoga Studio
Hatha Yoga is a branch of yoga which uses the practice of asanas (yoga postures) and pranayama (breathing exercises), which helps to preserves and channel our life force energy or prana. This is sometimes considered the Yang side of Yoga. Yang refers to a more active practice building strength, stamina and flexibility.
If you are unable to make it please RE-SCHEDULE your appointment or contact us to Cancel. Please note that if you purchased a one time class for $18 and you cancel you do not get credited back. If you cancel as part of a 5 Class Pass or 10 Class Pass you will receive a credit back in your account. Thank You!
23 Dundas St E, Napanee, Ontario, Canada