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Yin/Yang
Half of the class is holding poses (Yin) and then half is more active (Yang)
Service Description
Yin Yoga brings the principles of traditional Chinese medicine with asanas (yoga postures). This is a slower-paced style of yoga where asanas are held for a longer duration of time. This can range from 3-5 minutes (sometimes longer) per pose. Yin helps to get deeper into the connective tissues, such as ligaments, bones and joints. This can also be a great way to learn meditation as you are not moving as much as you do in a Yang practice. This style of practice allows you to slow down, relax, and turn inward.
Cancellation Policy
It is recommended to pre register for your classes. Booking Policy & Client Rules To ensure a smooth experience for both clients and instructors, please carefully review our booking policy below: Appointments, Classes, and Courses Cancellations Clients may cancel their own bookings online before the session start time. Cancellations after class begins or no shows are non refundable. Rescheduling Clients may reschedule their own bookings online before the session start time. Rescheduling is not permitted after the session start time. No Refunds All bookings are non-refundable. Please plan accordingly when booking.
Contact Details
23 Dundas St E, Napanee, Ontario, Canada